Tomas Kamusaki

High-performance basketball & fitness coach (ESP)
9 Posts
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To Run or Not To Run? Five Common Running Mistakes

Greetings to everyone! For many people, running is a regular activity to achieve weight loss. However, for some, they consider it to be unsafe. This is...

Nutrition – Key to a Healthy Body

Following up on the healthy lifestyle discussion, this article will talk about nutrition as an integral “partner” of physical activity or sport on your way...

The pleasure of doing sports: myth or reality?

Today we will analyze the main factor that will help you become healthier and fall in love with physical activity. I know, that many people...

Sports evolution of human beings

Today I propose to talk about such a topic as sports. Many people underestimate sports' power and think that sports relate only to professional athletes,...

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